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1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"
Update: 2024-09-13
Description
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” — James Clear
In this episode, I talk about:
- My personal tricks to breaking the cycle of overthinking
- How to use “small wins” to build momentum for making it easier to bypass resistance
- The routines and consistency in rewiring your brain to take action automatically
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
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